The NSW Department of Health has developed the "Live Life Well" website which offers basic information and tools you will need to start making healthier changes to Live Life Well including quit smoking, eating better, being active, limiting your alcohol, maintaining a healthy weight, and managing stress. This site will you provide with the basic information you need to live life well!

Live Life Well Website (http://www.livelifewell.nsw.gov.au)

Physical Activity Guide for the Macleay Region

In association with the Life Life Well program, the North Coast Area Health Service has developed Physical Activity Guides for local government areas. The guides provide a comprehensive listing on various physical activities available in each region. The guide for the Macleay Region is below in pdf format. Adobe Reader is required to view this file.

Live It Up in the Macleay Region - Physical Activity Guide (87 KB)
       (source: http://www.ncahs.nsw.gov.au/doclib/healthy-weight)